Gul-e Rana finds passion in helping people in their journey towards healing, self-discovery, and growth. She strives to provide mental health support that is client-centered, culturally sensitive, and unique to each person’s needs.

Over the past 6 years, she has worked with numerous non-profit organizations on various mental health projects. She has extensive experience working with newcomers, immigrants, and refugees, especially South Asians and Muslims.

Gul-e Rana finds passion in helping people in their journey towards healing, self-discovery, and ... Read More

Denize holds two Master’s degrees in Socio-Legal Studies (Law) and Social Work, both from York University, along with a Bachelor of Arts in Criminology from Toronto Metropolitan University.

You’re doing your best, but something still feels off. Whether you’re navigating anxiety, depression, relationship challenges, family discord, stress at work, religious disconnect, difficulty meaningfully engaging in friendships, intergenerational trauma, or the stress of navigating systemic oppression, you might be wondering: can therapy actually help me? I believe it can- and that it should meet you where you are, with care, nuance, and respect for your full humanity. As a therapist, I strive to create an empathetic, kind, and compassionate space for my clients to explore their challenges and work toward healing. My practice centers clients whose experiences are often overlooked or pathologized in mainstream therapy. I work with individuals and couples -including those in monogamous and ethically non-monogamous relationships- offering a space where your lived experience is honored and your healing is possible. Clients come to me for support with anxiety, depression, trauma/intergenerational trauma, relational issues, sex/intimacy, disordered eating and body image concerns, grief, identity exploration, and the weight of systemic injustice. My approach is shaped by an anti-oppressive, trauma-informed lens, is culturally attuned, and grounded in decolonial and critical values. I see therapy not as fixing what’s broken, but as a guide in reconnecting you to your strength, story, and capacity for change. I welcome LGBTQIA2+, racialized, newcomer, and neurodivergent folks. Let’s explore how I can support the changes you’re hoping to make. Book a consultation to see if we’re a good fit.

*I have a limited number of sliding scale spots available in my practice. Please contact me to see if sliding scale spaces are currently open.

My Clinical Modalities Include:

Internal Family Systems (IFS) Attachment Theory Mindfulness-based Somatic Therapy Narrative Therapy

Denize holds two Master’s degrees in Socio-Legal Studies (Law) and Social Work, both from York Un... Read More

Danish holds a Master of Social Work and Honours Bachelor of Social Work from York University.

Danish is committed to working with clients using a holistic, strengths-based, client-centred, and an intersectional-lens approach, where she engages with clients to identify their strengths, barriers, and oppressions they may face in society, while considering their unique social locations and lived realities.

Danish has vast experience in working with children, young mothers, and families through case management and counselling roles in the community and educational settings. As a mother of two children, Danish strongly believes in empowering young mothers, addressing barriers faced by marginalized populations, and advocating for social justice. She is fluent in Urdu and Hindi.

Her Clinical Modalities Include:

Brief and Solution-Focused Interventions Cognitive Behavioural Therapy Motivational Interviewing Narrative Therapy Strengths-Based Therapy Trauma-Informed Therapy

Danish holds a Master of Social Work and Honours Bachelor of Social Work from York University. D... Read More

Arooba is passionate about helping people reach their full potential and live their most fulfilling lives. She provides a holistic approach and has extensive experience working with children, adolescents, and adults in therapeutic and case management roles in the community and educational settings.

Arooba uses a culturally sensitive approach, which includes a variety of therapeutic modalities in keeping with current evidence-based practices. She is fluent in Urdu and Hindi and conversational in Punjabi. Arooba has a warm personality and offers an approachable and non-judgmental space for her clients.

Arooba is passionate about helping people reach their full potential and live their most fulfilli... Read More